Friday, July 13, 2007

AVIYAL
Ingredients

Yam (suran), 2 inch batons 100 grams
Carrot, 2 inch batons 1 medium
White pumpkin, 2 inch batons 200 grams
Raw banana, 2 inch batons 1 medium
French beans, 2 inch batons 6-8
Broad beans, 2 inch batons 6-8
Drumstick 2 inch pieces 1
Green peas, shelled ¼ cup
Curry leaves 10-12
Salt to taste
Coconut oil 2 tablespoons
Paste
Coconut, scraped ½ cup
Green chillies, roughly chopped 4
Cumin seeds 1½ teaspoons
Rice 1 tablespoon
Yogurt 1½ cups

Method

1. Grind coconut, green chillies, cumin seeds and rice to a fine paste. Whisk in yogurt and keep aside.
2. Boil yam separately in salted water. Drain and reserve.
3. Boil carrot, white pumpkin, raw banana, French beans, broad beans, drumstick, peas and curry leaves in one and half cups of salted water. When vegetables are almost done, add yogurt mixture and boiled yam and stir thoroughly.
4. Bring to simmering point and remove from heat. Lace with coconut oil and serve.

Chef’s tip: If you do not like the smell of raw coconut oil, then heat up the oil add curry leaves and temper the aviyal. You can also add raw mango to aviyal. If you do so, reduce the yogurt to three fourth cup only. Do not reheat aviyal.

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